2015 May 16 to 23 Bar Harbor 052

Root to the earth and rise to the sky like a tall straight tree.

It is difficult to feel centered sometimes. We are scattered by all sorts of distractions – perseverating thoughts, loud noises, flickering lights, and most often these days from electronic devices like phones and tablets. There seem to be multiple things at any given moment getting us scattered mentally and emotionally, and also physically. Pay attention to your body when you are feeling scattered. Are you grounded and relaxed and in harmony with gravity? Or are you tense, stiff, tilted forward or to one side with gravity pulling you down.

 

Our bodies and minds are one and when you are scattered in one, the other is out of balance as well. In taijiquan and qigong, your center is your lower dantien. That is the energy center about three finger widths below your belly button and three finger widths inside your body. Essentially, it is your center of gravity, and we move around and breathe from that center. I sometimes say in taijiquan class that life is a struggle in finding balance with gravity. It is always there. Astronaut Scott Kelly was two inches taller after spending about a year in space. Gravity compressed his body back that two inches after his return to earth. When you are out of balance with gravity, your body pays a price. Your neck, your lower back, and your spine all struggle to keep you upright. The outcome is increased pain and an increased risk of falling.

When you are out of balance, you also do not breathe as efficiently. Beginning about age 6 or 7, our breathing tends to start moving from our belly towards our upper chest. This style of breathing is less efficient. We get less oxygen, we have to work harder to breathe and tend to breathe more quickly. This “upper chest” breathing engages your sympathetic nervous system, or your fight/flee/freeze/faint system. Your heart rate, blood pressure, blood sugar and breathing rate all rise. You get tunnel vision. Your blood moves from your internal organs and brain out to your arms and legs to get you ready for action. Your ability to think and improvise goes away and you automatically “go with what you know.” Your adrenalin and cortisol levels rise and form a feedback loop between your adrenal glands and your brain that causes the levels to continue to rise. Take a moment and put one hand on your upper chest and the other hand on your abdomen just below your belly button. Now breathe like you normally breathe. Which hand moves? Are you breathing from your abdomen or your upper chest?

You can practice getting your center – finding your balance and breathing efficiently. You will move better. You will feel better. You will function more from the parasympathetic nervous system’s rest and digest way of being. You might even be more likely to use the other response to a threat – tend and befriend – when you are balanced.

This is an exercise we do at the beginning of classes to find balance with the earth and harmony with gravity.

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